Hey, I am getting in shape by working out with Frank Williams. Checkout https://xynfitness.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

XYN Fitness

XYN Fitness: Frank Williams

Start strong with this free 7-day program designed to help you reset your routine, and reconnect with your body. Inside the XYN app, you’ll get structured daily workouts, clean eating habits, and mindset shifts to help you build momentum with no pressure or paywalls.

Perfect for anyone ready to stop overthinking, and start moving.

XYN Fitness: Reset: 7-Day Jumpstart

Sculpt Lean Muscle. Burn Fat at Home. No Gym Required.

The Home Shred Membership is your blueprint to transform your body with intelligent, fat-burning workouts and a macro-based meal plan all without ever stepping foot in a gym (Unless you wanna?!), all with minimal equipment. 

XYN Fitness:  8-Week Home Shred (Dumbbell version)

🏋️‍♂️ XYN 6 Week Gym Shred
Torch fat. Sculpt lean muscle. Build gym confidence.

Ready to take your results to the next level? The XYN Fitness 6 Week Gym Shred is a results-driven, fat-burning training protocol built for men and women who want to lean out, tighten up, and train with purpose.

This isn’t random workouts. This is structure, intensity, and weekly progress designed by a coach who’s been where you are, and knows how to push past the plateau.



XYN 6 Week Gym Shred

This isn’t a copy-paste program or AI-generated template.
It’s not some PDF you’ll never open again.
This is real coaching with a real human, built around YOUR life.

If you’re here, it probably means you’ve tried a few things.
You’ve started. Stopped. Scrolled past 100 influencer ads.
And now, maybe, you're thinking: “What’s actually going to work for me?”

That’s where I come in.


Try the first 7 days FREE - no obligation. 

If it’s not a fit, cancel before the week’s up, no harm no foul.

If it is a good fit? We get to work.

Terms & Conditions