XYN Fitness: Frank Williams

My Plans

XYN Fitness: Reset: 7-Day Jumpstart

Start strong with this free 7-day program designed to help you reset your routine, and reconnect with your body. Inside the XYN app, you’ll get structured daily workouts, clean eating habits, and mindset shifts to help you build momentum with no pressure or paywalls. Perfect for anyone ready to stop overthinking, and start moving.

7-day workout program (home or gym)

No payment or commitment

Fitness and Nutrition tracking app through Fitbudd Client

Free

for 1 week

XYN Fitness: 8-Week Home Shred (Dumbbell version)

Sculpt Lean Muscle. Burn Fat at Home. No Gym Required. The Home Shred Membership is your blueprint to transform your body with intelligent, fat-burning workouts and a macro-based meal plan all without ever stepping foot in a gym (Unless you wanna?!), all with minimal equipment.

🏋️‍♂️ 8 Week Home Shred Workouts: Fast-paced, muscle-sculpting routines using dumbbells, bodyweight, and minimal gear. 4–5 Weekly Home Workouts (Can be used in gym too)

🥗 Macro-Based Meal Plan: Custom-calibrated for fat loss and lean muscle with male and female mindful macro nutrients for best results.

🔄 Progressive Programming: Each week builds on the last to avoid plateaus and maximize results.

✅ Track Your Progress: Easily log your workouts, nutrition, and body stats inside the app powered by Fitbudd Client

$49

for 8 weeks

XYN 6 Week Gym Shred

🏋️‍♂️ XYN 6 Week Gym Shred Torch fat. Sculpt lean muscle. Build gym confidence. Ready to take your results to the next level? The XYN Fitness 6 Week Gym Shred is a results-driven, fat-burning training protocol built for men and women who want to lean out, tighten up, and train with purpose. This isn’t random workouts. This is structure, intensity, and weekly progress designed by a coach who’s been where you are, and knows how to push past the plateau.

5-day gym split: Push, Pull, Legs, MetCon, Core + Cardio

Progressive overload structure: Know exactly how to improve each week

Optional 4-day version for busy schedules

Weekly cardio & fat-burn finishers

RIR-based coaching so you train smart, not sloppy

Paired with nutrition targets to accelerate fat loss

Track diet and exercise within the app, powered by Fitbudd Client

$49

for 6 weeks

XYN Fitnes 1:1 Coaching

This isn’t a copy-paste program or AI-generated template. It’s not some PDF you’ll never open again. This is real coaching with a real human, built around YOUR life. If you’re here, it probably means you’ve tried a few things. You’ve started. Stopped. Scrolled past 100 influencer ads. And now, maybe, you're thinking: “What’s actually going to work for me?” That’s where I come in. Try the first 7 days FREE - no obligation. If it’s not a fit, cancel before the week’s up, no harm no foul. If it is a good fit? We get to work.

🏋️‍♂️ Custom Training Plan Built around your schedule, goals, and equipment delivered via XYN FItness app, powered by Fitbudd (Gym or Home options)

🍽️ Personalized Nutrition Coaching: Macro targets based on your goal (fat loss, maintenance, or muscle gain) Strategy that’s sustainable.

📬 Weekly 1-on-1 Check-Ins Optional fasting guidance

💊 Access to my full Elite Supplement Stack Guide

🧠 Real Accountability - Clear weekly goals (steps, water, cardio, or mindset) Form feedback when needed (upload videos through the app) I actually check in on you... not just automated messages

Adjustments for lifestyle phases (PMS, travel, stress, etc.)

Downloadable Elite Stack PDF with my Amazon affiliate list

Free

for first week