Fat Loss + Muscle Gain in One Strategic Plan The XYN Recomp Protocol is designed for those who refuse to choose between burning fat and building muscle. This 6-day, high-frequency Push/Pull/Legs program trains every muscle group twice per week to maximize hypertrophy while maintaining strength during a calorie deficit. Through smart exercise sequencing, progressive overload, and balanced recovery, you’ll stimulate lean muscle growth while accelerating fat loss — all without endless cardio or extreme dieting.